One of the things that has really helped me during this journey is receiving support from
qualified individuals. Thanks to the Fitness Connection, I have been able to calculate how many calories I need to expend using this site:
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men
for women:
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
For more physical fitness and nutritional information check out the Fitness Connection at:
http://www.fitnessconnect.net/
Bring It!
